The Practical ADHD Toolkit: Parenting When You Have ADHD: Practical routines, boundaries, and self-care to be the parent you want to be

The Practical ADHD Toolkit: Parenting When You Have ADHD is a compassionate, actionable guide for parents who live with ADHD. If you struggle with routines, follow-through, or staying calm during transitions, this book gives simple systems that fit your brain and your life. This book helps you: Design ADHD-friendly routines that reduce daily friction Use time-management and transition tools that actually work Set boundaries and follow-through strategies without shame Build small self-care practices that prevent burnout Leverage technology, supports, and quick recovery plans for setbacks Written for busy parents and entrepreneurs, John Lindberg blends practical templates, short exercises, and troubleshooting tips to help you be the parent you want to be—while honoring how your brain works. Whether you need a morning routine you can stick to, better ways to communicate with your kids and partner, or compact self-care you can actually do, this toolkit gives you clear steps and examples to start today. Includes: ready-to-use routines, checklists, and recovery scripts optimized for ADHD executive function challenges. Part of the "The Practical Adhd Toolkit" series — practical, compassionate guides for living well with ADHD. View Less