30
0
Sponsored
Synopsis
Alternate cover edition of ISBN 9781501144318.
Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental ...
Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental ...
Alternate cover edition of ISBN 9781501144318.
Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.
Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.
You May Also Like
Blindsided
Amy Daws
Little House on the Prairie
Laura Ingalls Wilder
The Chairs
Eugène Ionesco
A Splash of Red: The Life and Art of Horace Pippin
Jen Bryant
Your Valentine
Anthony DeStefano
The Ultimate Oxbridge Interview Guide: Over 900 Past Interview Questions, 18 Subjects, Expert Advice, Worked Answers, (Oxford and Cambridge)
Rohan Agarwal
